After so many classes in adult learning, I wonder how we have become so A.D.D. Especially after a long day at the office. My music mentor used to say “when the sponge is full, nothing more can go in.” How many times I’ve seen the full sponge. Interestingly, there is a lot of research on the topic. The good news is, there is a lot to learn. The bad news is, there is a lot to learn. “The Classroom” in Rockford has opportunites for adult learning at reasonable absorption rates. Check it out be clicking here.
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1. Sense of Accomplishment
Leslie the health expert says to drink 1/2 your weight in ounces of water per day. So in my case 200# /2 = 100 ounces. So, this is 12 8-oz. glasses of water.


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1. Being Alive!
Recipe for a perfect blogging day: